What We Teach:
Fitness.
We believe in strength training above all else. We’ll focus on building muscle as a means of burning fat and getting fit. Weight lifting should not be intimidating. Our approach is simple and effective - a straightforward means to hitting any and all of your fitness goals.
Nutrition.
Nutrition today tends to be over-complicated. We'll focus on eating habits rooted in real, whole foods while keeping it easy and enjoyable. We’ll create simple, attainable nutrition goals that allow you to make progress, both quickly and easily.
Habit.
Creating lasting habits around our health & wellness is the only surefire way to stay on track for the long term. Habits should be productive, while also realistic and sustainable. We’ll teach you how to create (and track!) your habits to keep you on course for years to come.
Each of these foundational elements is extremely important in its own way. Leveraged separately, progress will be made, but slowly. Leveraged together, progress can be made exponentially.